Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Russet Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Russet Potatoes
380g
Raw Whole Russet Potatoes have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Russet Potatoes?
Canned Tomatoes With Green Chilies VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Russet Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Russet Potatoes:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.7 times more Vitamin C than Russet Potatoes.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Russet Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 8.1 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 422.4 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Russet Potatoes.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Russet Potatoes.
Both Canned Tomatoes with Green Chilies and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.