Nutrient Comparison: Canned Tomatoes with Green Chilies VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Russet Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russet Potatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Russet Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 80.2 times more Sodium than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 3.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russet Potatoes contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Whole Russet Potatoes contain 5.3 times more Energy, 5 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.