Nutrient Comparison: Canned Tomatoes with Green Chilies VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Russet Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russet Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Russet Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium and 80.2 times more Sodium than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 3.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Russet Potatoes contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Russet Potatoes contains 5.3 times more Energy, 5 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.