Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Pumpkin Leaves with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Pumpkin Leaves with Salt
1429g
Boiled and Drained Pumpkin Leaves with Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Leaves with Salt?
Canned Tomatoes With Green Chilies VS Boiled Pumpkin Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves with Salt:
300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Sodium and 1.4 times more Water than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.5 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves with Salt contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.