Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pumpkin Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 3.5 times more Vitamin B5 and 6.2 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 4 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Sodium than Boiled Pumpkin Leaves with Salt.
- While 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 2.2 times more Calcium, 1.5 times more Copper, 12.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves with Salt contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.