Canned Tomatoes With Green Chilies VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Scallop Summer Squash:
- 300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Scallop Summer Squash.
- While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Scallop Summer Squash:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2.1 times more Selenium and 427.7 times more Sodium than Boiled Scallop Summer Squash.
- While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash contain similar levels of Copper, Iron, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Scallop Summer Squash contain 42.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.