Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Scallop Summer Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Scallop Summer Squash.
- While 1 lb of Boiled and Drained Scallop Summer Squash contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Scallop Summer Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium and 401 times more Sodium than Boiled Scallop Summer Squash.
- While 1 lb of Boiled and Drained Scallop Summer Squash contains 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Scallop Summer Squash contains 45 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.