Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baked Sweet Potato
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baked Sweet Potato
333g
Sweet Potato Baked in skin, flesh only has 6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Sweet Potato?
Canned Tomatoes With Green Chilies VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baked Sweet Potato:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baked Sweet Potato:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 66.8 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Baked Sweet Potato.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Baked Sweet Potato.
Both Canned Tomatoes with Green Chilies and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.