Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Mixed Vegetables
462g
Boiled and Drained Frozen Mixed Vegetables have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Mixed Vegetables?
Canned Tomatoes With Green Chilies VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Mixed Vegetables:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.5 times more Vitamin A and 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Mixed Vegetables:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 5.8 times more Selenium, 49.6 times more Sodium and 4.9 times more Water than Cooked Frozen Mixed Vegetables.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Mixed Vegetables contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Frozen Mixed Vegetables have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.