Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Low Sodium Vegetable Juice Cocktail?
Canned Tomatoes With Green Chilies VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese, 2.5 times more Selenium, 9.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 9.5 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6