Canned Low Sodium Vegetable Juice Cocktail VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:
- 300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Vitamin A, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:
- 300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Calcium and 1.4 times more Copper than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron, 2.8 times more Selenium and 5.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- 300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.1 times more Omega 3 and 2.6 times more Omega 6 than Tomato Juice with Salt.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6