Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin A, 3.2 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 4.6 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.