Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Vitamin A, 3.2 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 4.6 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.