Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice Cocktail VS Tomato Juice with Salt

Weight per 100 calories

• Canned Low Sodium Vegetable Juice Cocktail: 526g
• Tomato Juice with Salt: 588g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.74% 1.7g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.95% 0.063g	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	16% 20.8g	130g per day for Men 19-50 years
Sugars	20% 14.6g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.95% 7.2g	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	% 7.35g	g per day for Men 19-50 years
Sucrose	% 0.47g	% 0g	g per day for Men 19-50 years
Fiber	6.93% 2.63g	6.2% 2.35g	38g per day for Men 19-50 years
Protein	8.55% 4.8g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	20.5% 184μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.7% 0.37mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	318% 286mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.8% 5.37mg	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.8% 32μg	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	7.9% 79mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	39.8% 0.36mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	19.3% 289mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	5.74% 0.63mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	13.4% 495g	15% 554g	3700g per day for Men 19-50 years

Canned Low Sodium Vegetable Juice Cocktail VS Tomato Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Tomato Juice with Salt?

Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:

• 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Vitamin A, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Juice with Salt:

• 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Calcium and 1.4 times more Copper than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron, 2.8 times more Selenium and 5.1 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
• 100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.1 times more Omega 3 and 2.6 times more Omega 6 than Tomato Juice with Salt.
• Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
• 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6