Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Paste:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Paste:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 5.4 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 26.5 times more Selenium and 5.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 4.9 times more Carbohydrate, 4.4 times more Sugars, 4.3 times more Fructose, 8.2 times more Fiber and 4.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.