Nutrient Comparison: Tomato Paste VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vinespinach:
- 14 ounces of Tomato Paste have 6.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 5.3 times more Vitamin A, 11.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Vinespinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Vinespinach:
- 14 ounces of Tomato Paste have 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.6 times more Selenium, 2.5 times more Sodium and 1.5 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.3 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy