Comparing Nutrients in 500 calories Tomato PasteVS Vinespinach
Weight per 500 calories
Tomato Paste
610g
Vinespinach
2632g
Tomato Paste has 4.3 times more energy per 100g than Vinespinach. It has average energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Vinespinach?
Tomato Paste VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Vinespinach?
Lets compare vitamin content per 500 calories of Tomato Paste vs Vinespinach:
500 calories of Tomato Paste have 1.4 times more Vitamin B3 than Vinespinach.
While 500 kcal of Raw Vinespinach contain 22.7 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 50.4 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Vinespinach:
500 calories of Tomato Paste have 1.5 times more Selenium than Vinespinach.
While 500 kcal of Raw Vinespinach contain 13.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium, 2.9 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Vinespinach.
While 500 kcal of Raw Vinespinach contain 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vinespinach offer comparable quantities of Energy per 500 calories.