Nutrient Comparison: Tomato Paste VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Vinespinach:
- 7 ounces of Tomato Paste have 6.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 5.3 times more Vitamin A, 11.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Vinespinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Vinespinach:
- 7 ounces of Tomato Paste have 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 6.6 times more Selenium, 2.5 times more Sodium and 1.5 times more Zinc than Vinespinach.
- While 7 oz of Raw Vinespinach contain 3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.3 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy