Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese and 7.3 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.4 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 1 lb
- Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.