Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Vinespinach:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains 20 times more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.6 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Vinespinach:
- 1 pound of Canned Tomatoes with Green Chilies has 16.7 times more Sodium than Vinespinach.
- While 1 lb of Raw Vinespinach contains 5.5 times more Calcium, 4.6 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vinespinach contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Vinespinach contains 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vinespinach offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach provide inadequate amounts of Energy in one pound.