Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vinespinach:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 20 times more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.6 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vinespinach:
- 14 ounces of Canned Tomatoes with Green Chilies have 16.7 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 5.5 times more Calcium, 4.6 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vinespinach contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Vinespinach contain 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vinespinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.