Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Vinespinach
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Vinespinach
2632g
Raw Vinespinach has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Vinespinach?
Canned Tomatoes With Green Chilies VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Vinespinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Vinespinach:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Vinespinach.
While 500 kcal of Raw Vinespinach contain 15.8 times more Vitamin A, 6.4 times more Vitamin B2, 1.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vinespinach provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Vinespinach:
500 calories of Canned Tomatoes with Green Chilies have 21.2 times more Sodium and 1.3 times more Water than Vinespinach.
While 500 kcal of Raw Vinespinach contain 4.3 times more Calcium, 3.6 times more Iron, 4.7 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vinespinach contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Vinespinach.
While 500 kcal of Raw Vinespinach contain 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vinespinach offer comparable quantities of Energy per 500 calories.