Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese and 7.3 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.