Canned Tomatoes With Green Chilies VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Waxgourd:
- 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 17.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Waxgourd.
- While 300 kcal of Boiled and Drained Waxgourd contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Waxgourd:
- 300 calories of Canned Tomatoes with Green Chilies have 3.8 times more Copper, 2.2 times more Manganese, 20 times more Potassium, 1.9 times more Selenium and 3.5 times more Sodium than Boiled Waxgourd.
- While 300 kcal of Boiled and Drained Waxgourd contain 1.6 times more Iron, 1.3 times more Phosphorus and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Waxgourd contain similar levels of Calcium, Magnesium and Water per 300 calories.
- 300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Boiled Waxgourd.
- While 300 kcal of Boiled and Drained Waxgourd contain 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 300 calories.