Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yardlong Bean
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yardlong Bean
638g
Raw Yardlong Bean has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yardlong Bean?
Canned Tomatoes With Green Chilies VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yardlong Bean?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yardlong Bean:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 4.9 times more Vitamin B3, 8.4 times more Vitamin B5 and 13.4 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yardlong Bean:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 2 times more Manganese, 1.4 times more Potassium, 314.1 times more Sodium and 3.4 times more Water than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yardlong Bean contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 22.3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.