Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Yardlong Bean:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Yardlong Bean:
- 1 pound of Canned Tomatoes with Green Chilies has 1.9 times more Copper and 100.3 times more Sodium than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 2.5 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yardlong Bean contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yardlong Bean contains 70 times more Omega 3, 2.3 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one pound.