Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Asparagus
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Asparagus
1250g
Frozen Asparagus, Unprepared have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Asparagus?
Cooked Ripe Red Tomatoes VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 11 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Asparagus provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Asparagus:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Iron, 1.8 times more Sodium and 1.4 times more Water than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Asparagus contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 300 calories.