Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Asparagus:
Frozen Asparagus, Unprepared contain 2 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Asparagus:
Frozen Asparagus, Unprepared contain 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Asparagus, Unprepared have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared contain 2.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Asparagus, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.