Lets compare vitamin content per 100 grams of Frozen Asparagus vs Tomatoes in Juice with Salt:
Frozen Asparagus, Unprepared have 2.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 23.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Vitamin B1 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Asparagus, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Tomatoes in Juice with Salt:
Frozen Asparagus, Unprepared have 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 14.4 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Asparagus, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Asparagus, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.