Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Napa Cabbage
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Napa Cabbage
2143g
Cooked Ripe Red Tomatoes have 1.3 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Napa Cabbage?
Cooked Ripe Red Tomatoes VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Napa Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5 than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Napa Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Copper and 1.8 times more Iron than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Napa Cabbage contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 30.9 times more Omega 3, 3.1 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.