Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Napa Cabbage:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 2 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Napa Cabbage:
Cooked Ripe Red Tomatoes have 2.6 times more Copper and 2.3 times more Iron than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 2.9 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Chinese Napa Cabbage have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 24 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.