Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Savoy Cabbage with Salt
1250g
Boiled and Drained Savoy Cabbage with Salt has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Savoy Cabbage with Salt?
Cooked Ripe Red Tomatoes VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Savoy Cabbage with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B2, 29.6 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Savoy Cabbage with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.4 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2 times more Calcium, 2 times more Magnesium and 17.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Savoy Cabbage with Salt contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 8.6 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.