Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Savoy Cabbage with Salt
1250g
Tomatoes in Juice with Salt
1875g
Boiled Savoy Cabbage with Salt has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Tomatoes in Juice with Salt?
Boiled Savoy Cabbage With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Savoy Cabbage with Salt have 1.5 times more Vitamin A and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 44.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Savoy Cabbage with Salt have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Water than Boiled and Drained Savoy Cabbage with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage with Salt have 3.8 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Omega 6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3