Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Boiled Savoy Cabbage with Salt have 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 29.7 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Boiled Savoy Cabbage with Salt have 2.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Savoy Cabbage with Salt have 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.