Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 29.7 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 2.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Iron than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage with Salt has 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.