Cooked Ripe Red Tomatoes VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.9 times more Vitamin E than Cooked Frozen Cauliflower.
- While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower:
- 300 calories of Cooked Ripe Red Tomatoes have 3.3 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Cauliflower.
- While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Calcium, 1.4 times more Manganese and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower contain similar levels of Magnesium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Cooked Frozen Cauliflower.
- While 300 kcal of Boiled and Drained Frozen Cauliflower contain 38.4 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.