Cooked Frozen Cauliflower VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Tomatoes in Juice with Salt:
- 300 calories of Cooked Frozen Cauliflower have 4.3 times more Vitamin B9, 2.1 times more Vitamin C and 3.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.7 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Tomatoes in Juice with Salt:
- 300 calories of Cooked Frozen Cauliflower have 1.9 times more Manganese than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 7.6 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Cauliflower have 17.1 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3