Nutrient Comparison: Cooked Frozen Cauliflower VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Cauliflower has 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 4.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 15.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Cauliflower has 2.2 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 6.4 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower has 20.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.