Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dandelion Greens
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dandelion Greens
667g
Raw Dandelion Greens have 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dandelion Greens?
Cooked Ripe Red Tomatoes VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dandelion Greens?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dandelion Greens:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 8.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin E and 111.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dandelion Greens:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Potassium, 2.5 times more Selenium and 2.8 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 6.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dandelion Greens contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.8 times more Sugars than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 8.8 times more Omega 3, 2.5 times more Omega 6 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6