Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dandelion Greens:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B5 than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 21.2 times more Vitamin A, 5.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 6.1 times more Vitamin E and 278 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dandelion Greens:
- 7 oz of Raw Dandelion Greens contain 17 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dandelion Greens contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Dandelion Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.5 times more Sugars than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 22 times more Omega 3, 2.3 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.