Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Drumstick Leaves
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Drumstick Leaves
500g
Boiled and Drained Drumstick Leaves have 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Drumstick Leaves?
Cooked Ripe Red Tomatoes VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Drumstick Leaves:
300 calories of Cooked Ripe Red Tomatoes have 4.2 times more Vitamin B5, 1.9 times more Vitamin B9, 2.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.4 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 11.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Drumstick Leaves:
300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 4.1 times more Sodium and 3.9 times more Water than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.1 times more Calcium and 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Drumstick Leaves contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.3 times more Sugars than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Drumstick Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.