Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Drumstick Leaves:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 14.6 times more Vitamin A, 6.2 times more Vitamin B1, 23.1 times more Vitamin B2, 3.8 times more Vitamin B3, 11.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Drumstick Leaves:
- 7 oz of Boiled and Drained Drumstick Leaves contain 13.7 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Drumstick Leaves contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 3.3 times more Energy, 2.8 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.