Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Drumstick Pods with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Drumstick Pods with Salt
833g
Boiled and Drained Drumstick Pods with Salt have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Drumstick Pods with Salt?
Cooked Ripe Red Tomatoes VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Drumstick Pods with Salt:
300 calories of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Drumstick Pods with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 3 times more Iron, 1.4 times more Selenium and 2.1 times more Water than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Magnesium, 12.7 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Drumstick Pods with Salt contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Drumstick Pods with Salt contain 3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.