Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Drumstick Pods with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Drumstick Pods with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 25.4 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Drumstick Pods with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in seven ounces.