Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.7 times more Calcium, 4.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 21.6 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.3 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.