Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen Baby Lima beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen Baby Lima beans
227g
Frozen Baby Lima beans have 7.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Baby Lima beans?
Cooked Ripe Red Tomatoes VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen Baby Lima beans:
300 calories of Cooked Ripe Red Tomatoes have 19.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.1 times more Vitamin C than Frozen Baby Lima beans.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen Baby Lima beans:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 10.6 times more Water than Frozen Baby Lima beans.
Both Cooked Ripe Red Tomatoes and Frozen Baby Lima beans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Baby Lima beans contain 4.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.