Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Baby Lima beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin A and 2.7 times more Vitamin C than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Baby Lima beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 3.2 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 4.7 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 7.3 times more Energy, 35 times more Omega 3, 6.3 times more Carbohydrate, 8.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.