Cooked Ripe Red Tomatoes VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Okra?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Okra:
- 300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin A, 1.7 times more Vitamin C and 2.5 times more Vitamin E than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Okra:
- 300 calories of Cooked Ripe Red Tomatoes have 3 times more Iron, 2 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium and 1.2 times more Water than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 5.7 times more Calcium, 3.3 times more Magnesium, 2.3 times more Manganese and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Okra contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 2.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.