Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Okra:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Vitamin A, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Okra:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Iron and 1.6 times more Potassium than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 7 times more Calcium, 4 times more Magnesium, 2.8 times more Manganese and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Okra contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Okra contains 3.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Okra offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.