Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Peas And Onions
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Peas And Onions
667g
Boiled and Drained Frozen Peas And Onions have 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Peas And Onions?
Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Onions:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 70 times more Vitamin E than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Onions provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Onions:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium, 1.2 times more Zinc and 2.7 times more Water than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.2 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.